INA Wellness

Womb Yoga for the Hormonal Cycle



How do you feel in your cycle?

Do you feel connected to it or disconnected from it?

Are you aware of your (fertile) power?



Do you experience challenges or complaints in your cycle, such as:

  • Severe mood swings
  • a feeling of imbalance within yourself
  • A disconnection with your cycle / being a woman
  • the feeling as if your cycle is living you and you have no or no control over it
  • Severe discomfort and/or pain during your period and/or ovulation
  • PMS of PMDD
  • PCOS, adenomyose of endometriose
  • An extremely irregular cycle
  • Many physical complaints such as fatigue, nausea, bloating


Womb Yoga can support you in your Cycle to:

  • To feel more balanced
  • To experience a deeper connection with cyclical living in general
  • Experience acceptance and peace in your cycle
  • (Re)feeling love and appreciation for your uterus, all phases of your cycle and your menstruation
  • To live a more vital life
  • To be able to move with your cycle, by understanding it better and being able to support it


Curious if this is something for you?


See here how womb yoga sessions and courses work

be designed and to fill in the non-binding contact form.


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